This week, John covers The Magic Benefits of Kimchi Diet

Episode 133: The Magic Benefits of Kimchi Diet

Date: December 21, 2019

Time: 8:00 AM Nanjing, China (GMT+8.00)

SAMA Expert: Dr. Susanne Bennett

In this interview, Dr. Bennett shared:

• The history and traditional custom of kimchi.
• How kimchi can help with weight loss, fighting diabetes, and brain disease.
• The differences between homemade kimchi and other store-bought probiotic foods.