The Huddle Wisdom Podcast with Dr Davin Tan

Episode 133: You'll Never Stop a Meltdown If you Don't Understand These Things

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In this episode of The Huddle Wisdom Podcast, Dr. Davin Tan explores the neuroscience behind teenage meltdowns, their common triggers, and provides evidence-based strategies for parents and caregivers. Learn practical insights into the adolescent brain's development, effective mindfulness techniques, and empathic communication methods to navigate the challenges of raising teenagers.

Key Topics Covered:
  • The Neuroscience of the Teenage Brain: Understanding the ongoing development of the prefrontal cortex and its impact on teenage behavior.
  • Common Emotional Triggers: Identifying factors that lead to emotional dysregulation in adolescents, such as academic pressure, social dynamics, and sleep deprivation.
  • Mindfulness as a Neurological Tool: Using mindfulness exercises to strengthen neural connections in the prefrontal cortex and improve self-regulation.
  • The Neuroscience of Empathy: How empathy and active listening facilitate co-regulation and create safe spaces for self-expression.
  • The SAVE Protocol: A structured approach to empathic response: See, Attune, Validate, Empathise.

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    AUDIO COURSE: Empathic Discipline for Anxious KIds - CLICK HERE

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    The Huddle Wisdom Podcast with Dr Davin TanBy Dr Davin Tan is a child and adolescent psychiatrist and parent.