Yoga in the Therapy Room: Tips for integrating trauma informed yoga

Episode 134 A Guided Meditation For Your | Experience Mountain Meditation Today: Holistic Short By Chris McDonald


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How can you reconnect with your body using nature as your inspiration? How can you tap into your inner wisdom through meditation?

In this holistic short, I will take you through a guided meditation where you can reconnect your mind, body, and soul through meditation.

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Yoga in the Therapy Room: Tips for integrating trauma informed yogaBy Chris McDonald, LCMHCS

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