Strong Runner Chick Radio

Episode 134: All Things Trail, Ultra, and Obstacle Course Racing with Megan and Kelsey

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In this episode, Kelsey interviews Megan Flanagan, Founder of Strong Runner Chicks, avid trail/OCR runner and strength/running coach. They cover obstacle course racing and trail running in more depth, including:

  • Differences between trail, ultra, and obstacle course races -- and how to train for each
  • How to start trail running
  • Beginner-friendly trails in Portland, OR
  • Gear for trail and ultra running
  • Strength training and how to incorporate it into your routine
  • And much more!

    • Big thanks to our friends at @FEMProtein for their support. Use code "SRC15" for 15% off!

    You can also check out Crafted Energy's new Runner Bars and save 30% with code "STRONGRUNNERCHICKS30"!

    ...more
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    Strong Runner Chick RadioBy Megan Flanagan
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