Michael had a good week releasing a new feature in his changes app with a video and wanted to talk about his weird feelings around the response. Ivanka offers some therapy as we discuss the nature of change, the ways we struggle to make changes, the perils of pursuing happiness. It's more about developing resilience than becoming permanently happy.

Blog post on Changes including the video is here: https://goodtohear.co.uk/blog/post/Introducing_Changes

Brighton Natural Health Centre is here: https://brightonnaturalhealthcentre.org.uk/

---- This Week's Links ----

[1] Allen Carr books - http://amzn.to/2E7ff7r

---- Credits ----

Talking is by Ivanka Majic and Michael Forrest

Music and editing by http://michaelforrestmusic.com

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