Mental health is still a prevalent issue in today’s world. What makes it hard is you never know what someone is truly going through. But its hard because there is a stigma for going to get help and talking about what is happening in your life. Once I decided to talk to a counselor it changed my life and the changes I made to improve my daily life. Be sensitive if someone approaches you about something they are dealing with, even just listening will go a long way. 

Check out my first published book on Amazon!

Symptom Free Neck: Treating Your Neck at Home

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Check out my new books on Amazon. Links below!

Symptom Free Neck: Treating Your Neck at Home

Neck Pain Solutions: Exercises for relief of next pain, arm pain and headaches (chronic pain solutions)

What am I living for now?