Today tune in to learn how progressive overload *actually* works:

💪 How to adapt overload for strength vs hypertrophy 🐟 Why CrossFit gymnastics is a different kettle of fish 𝟝 How people f*** up 5x5 😴 The untapped potential of rest periods And much more!

📝 The 4 best deadlift exercises you’re not doing pdf download 
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