Have you noticed it yet? Stress at an even higher level than the start of the year—it’s only fitting for the 2020 theme, right?!

It’s excellent that there is such an increased awareness on prevention…however along with that increased awareness comes an increased demand on your expertise. If your supply of self-care is not in check, your optimal performance—and level of patient care—will suffer from the imbalance. This episode shares a simple 5-minute strategy to supercharge your self-care strategy.

Resources Mentioned:

-BOOK: Rx: YOU! The Pharmacist’s Survival Guide for Managing Stress & Fitting In Fitness: amzn.to/2LsIH6z

-Podcast: REFILLED, Part 5: bit.ly/37nmPYX

-Podcast: REFILLED, Part 4: bit.ly/32wtPjc

-Podcast: REFILLED, Part 3: bit.ly/2R5XadH

-Podcast: REFILLED, Part 2: bit.ly/31PfbmS

-Podcast: REFILLED, Part 1: bit.ly/2EsUh45

Main Points From this Podcast:

- A new way to look at gratitude

- How to harness the power of presence

- Case study of what can happen when you ask this one question as a pharmacist

- Method to use what you have for self-improvement

- Book to empower pharmacists to manage stress & fit in fitness (see show notes)

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Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC

-Website: www.thefitpharmacist.com

-LinkedIn: www.linkedin.com/in/fitpharmfam

-Instagram: www.instagram.com/thefitpharmacist

-YouTube: bit.ly/2x2urwl

-Podcast: www.thefitpharmacist.com/podcast