This week, another engaging conversation with author, podcaster, and expert health and wellness coach, Howard Jacobson.  Here, we get into the tricky question of how to discern truth from falsehood, reality from creative (and compelling) stories. Using concrete examples in the fields of nutrition, exercise, and martial arts practice.  Touching upon:

Follow Howie's healthy exploits at www.plantyourself.com

Mentioned in this episode:

Burn, by Herman Pontzer, PhD:
https://www.amazon.com/Burn-Research-Really-Calories-Healthy/dp/0525541527

Reality-making: the Art of Distinguishing Truth from Falsehood:
https://medium.com/the-understanding-project/reality-making-the-art-of-distinguishing-truth-from-falsehood-a30d5c3c3d7c