Castles have long been known for its show of strength and resiliency against enemies that try to overtake them. What if we considered our bodies as castles? Are we doing a service (or a disservice) to those who only want peaceful passage? In today’s episode, we explore how to identify the various parts of our castle that showed up without your permission, and explore ways that you can overcome them, while at the same time, making them inviting places for others to make your castle stand stronger in the long run.

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs