Dr. Nick and Dr. David are back after a busy March. Listen to their great chat about

- self care whether its competitive sports to stay active all the way to having me time and finding space for your self

- The energies of being dad, husband, friend and being in the masculine energy vs feminine energy and why both are necessary depending on the situation.

- How these energies will effect hormones and why certain activities are necessary to drive the masculine energy for males to optimize hormone health.

- Characteristics of the modern man : Encouragement, Leadership, Courage, Vulnerability