Episode 135 - What is Gratitude and Functional Appreciation?

Josh discusses how focusing on body functionality is associated with higher levels of body satisfaction. He also runs through an activity you can use to show your appreciation for your what your body can do. You can complete the activity by following this link: https://www.fortitudenutritioncoaching.com.au/functional-appreciation

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au