Have you ever noticed the way your thoughts can shape your life? Every single thought that passes through our minds has the potential to influence the situations we find ourselves in, the decisions we make and ultimately how happy or unhappy we feel. On this episode, Alvin Brown discusses why your thoughts come with a cost.

Key nuggets you’ll get from this episode:

• What is the cost of ruminating over negative thoughts
• How to recognize when thoughts are spiraling out of control and how to stop them
• The importance of reframing situations and how to do it effectively
• Why mindfulness practices can be helpful in eliminating unhealthy thought cycles
• How taking a break from your own thoughts can lead to greater clarity 

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Be relentless in the pursuit of your personal mastery