Consistently

Episode 13/52: "You know" its a good one.

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Recapping the week:

Jobe's running week has been steady (another 30km + week), respecting the loop and emotionlessly moving through the program. Golf chewed him up and spat him out last week, but we keep showing up.


Finno's ITB is asking for more attention and is giving it to it. He isn't looking for KMs; instead, he is focusing on improving his leg strength ( 3 x band and leg work sessions). 75 hard is going strong, he has found himself straight back into the routine.


Key takeaways:

  • Reviewing the pod: Let's reduce the "You know"s.
  • Finn hates the pod and can't listen to it.
  • 8 points and an L for Finno.
  • ITB kept Finn out of the footy conditioning
  • Book Recs - Atomic Habits (Great book)
  • Victor Frankl "The last of the human freedoms—to choose one's attitude in any given set of circumstances, to choose one's own way"
  • Esther Perel - Mating in Captivity
    • Train not giving up. Train to push yourself. Do want you said.
    • Recognising that there are fluctuations in performance, adapt your expectations.
    • Keep showing up.
    • Not so quick maths. The wedding is off.
    • We've already won the podcast race - 90% of podcasts don't go beyond 3 eps.
    • Pippi's Strava: ⁠https://www.strava.com/athletes/130939922⁠
    • "Consistent, make it the process, and it will happen" F.Macshane 2024
    • "Do small actions, consistently well, and it will build to a lot" F.MacShane 2024
    • "The more you want something to be true, the more you will believe an overestimation"
    • "Everyone has an incomplete view of the world, but still forms a complete narrative about it"
      • ...more
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      ConsistentlyBy Jobemacshane