The Shredded Show

Episode #136 : Finding Your Why for 2021

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Only a few days left before we say goodbye to this year and welcome a new one come 2021. It’s that time again when people start thinking about their new year plans and goals. But have you stopped and thought about why you are doing all these things? In today’s episode, Charlie is joined by fellow coach, Jake Murphy. They talk about how you can prepare for 2021. Plus, Jake also gives out some helpful ways on how you can take the initiative in finding out your why. Start to strip back the layers and understand the deeper-rooted reasons today.

“You don’t settle for what you want in life.”

-  Jake Murphy


In this episode:

  • Visualization is key
  • Why you should set low targets for yourself
  • How you can proactively think about creating your why


    • Resources:

    Men’s Program Shreddin8 - www.shreddin8.com

    • Sculpting8 - https://sculptin8.com/welcome
    • CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
    • FREE Abs Training Course - https://cj8weekshred.com/freeabguide
    • Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/application


      • Connect with Jake Murphy:

      • Facebook – https://www.facebook.com/jakemurphynutrition/
      • Facebook Group - https://www.facebook.com/groups/192596852013156/
      • Instagram - https://www.instagram.com/jakemurphynutrition


        • Connect with Charlie Johnson:

        • Website - https://www.charliejohnsonfitness.com/
        • Facebook - https://www.facebook.com/CharlieJohnsonFitness/
        • Instagram - https://www.instagram.com/charliejohnsonfitness
        • YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
          • ...more
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          The Shredded ShowBy Charlie Johnson
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