This is tough one and not talking about it doesn’t make it go away. I am sharing how I focus on certain things to help me deal with loss. Stay safe friends.

Episode 136: Loss and focus

Being a First Responder is one of the greatest experiences of my life and it has also contributed to plenty of emotionally draining challenges. That is why I’m here to share with you tips on how to deal with stress, self-care, and more. Each week I will share with you what I’ve done to feel better, books, programs, and extra resources. Thank you for listening💙

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Episode 136: Loss and focus

Episode 136: Loss and focus