Have you ever thought that putting off a conversation you need to have with someone, doing that one big and scary task that takes a lot of dedication and commitment, or even that long-awaited vacation is truly a good idea? Drawing from personal experience, this episode examines what you are really putting off if you continue to avoid change, put off time for your self care, and making meaningful progress towards your goals.

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs