Why is making and keeping boundaries so hard? Because these struggles are wired into our brains at a very young age. In this episode, Val and Nathan share many of their own boundary ‘aha’ moments in their marriage an how they have grown in realizing that good boundaries make good relationships in every area of […]

Episode 137:  Boundaries, Childhood Programming, and Dealing with Guilt and Anger

Join Therapist Valerie Hamaker as she goes to the next level in tackling  issues that so many of us deal with in midlife: exhaustion, regret, stagnation, and disappointment.  In her podcast she connects these painful realities with powerful  reasons for why we all feel this way. Most importantly, Valerie’s personability and warm presentation style will walk you through how YOU can claim passion, purpose, meaning and personal authority in your own life in areas such as marriage, parenting, employment, spirituality, and anywhere else where burnout rears its head.

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Join Therapist Valerie Hamaker as she goes to the next level in tackling issues that so many of us deal with in midlife: exhaustion, regret, stagnation, and disappointment. In her podcast she connects these painful realities with powerful reasons for why we all feel this way. Most importantly, Valerie’s personability and warm presentation style will walk you through how YOU can claim passion, purpose, meaning and personal authority in your own life in areas such as marriage, parenting, employment, spirituality, and anywhere else where burnout rears its head.

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Episode 137: Boundaries, Childhood Programming, and Dealing with Guilt and Anger

Episode 137: Boundaries, Childhood Programming, and Dealing with Guilt and Anger