Tracy Litt is the Founder of The Litt Factor, a personal growth and coaching company. Tracy describes herself as the girl you call when you are finally ready to get out of your own way and out of your head.

On this episode Tracy talks about how she got started with her business and how she chose herself and happiness. She discusses how the way we are raised sets certain expectations which often leave us unhappy and allows us to reach the point where we realize we can choose our own paths and take radical responsibility for our own lives. Tracy talks about the origins of the need for external validation and how we can learn to accept that we are enough and all we need is our own validation.