Feeling nervous before a game? You’re not alone. In this episode I’m sharing practical mindset techniques to help you stay calm, focused and confident when it matters most. From reframing pre-game nerves to using visualisation and creating a solid pre-game routine, these tips will help you bring your best to the court.

Whether you’re playing socially or at a competitive level, confidence is a skill you can build. Tune in for strategies to manage mistakes, stay present during the game, and grow your self-belief with every match.

Hope you enjoy this episode!

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