Do you know how many of the Instagram influencers you follow rarely look in real life the way they do in those photos? Thanks to photo editing, we can make ourselves look wildly different than we really do. This can be really damaging for young (and old) people who are basing their appearances off of those influencers.

We chatted with Phung Tran, an exercise physiologist, about how to look good (and really just stay healthy) without the crazy unrealistic expectations set by influencers.

Listen in to this fun discussion and get some health inspiration today.

More About Phung Tran:

Excited to achieve your ideal body with healthy habits that last forever? Then Phung Tran is your new fitness bestie.

As an ACSM Certified Exercise Physiologist, Phung has helped young women of color like you, to implement science-backed methods to lose weight, with personalized exercise routines and the joy of eating. Her fitness strategy has prompted her clients to be more health-conscious while continuing to enjoy life as it should be.

When she’s not busy breaking a sweat, you can find Phung cuddling with her black cat on the bed, and crocheting her latest amigurumi project.

https://www.linkedin.com/in/phung-d-tran/