GREAT MORNING 5 MIN RISE UP with DR. JC DOORNICK "DRAGON" FOCUS - FUELING: Are you feeding your body or fueling your body? Let's unpack this pro-active approach of looking at food as fuel and optimizing your ability to win.

JOIN THE RISE UP CHALLENGE:

- Wake Up at 5am est - Read for 15 min - Journal for 15 min - Shower, get dressed and check in live at 7:30am est here for Rise Up Focus

Awakening each day is no longer a luxury. It's critical.

It will stream live to our RUWD Facebook group IG. For those that want to use it in your morning structure with me live.

Sponsor: Karmaminds Podcast: Get into the float state with Karmaminds meditation and gear. https://podcasts.apple.com/us/podcast/karmaminds-podcast/id1548914205

FOR LIVE STREAMS:

- FB: https://www.facebook.com/riseupwithdragon/ - LI: https://www.linkedin.com/in/jcdoornick - IG: @riseupwithdragon