The Zay Coleman Podcast

Episode #138: Anxiety and depression and how to naturally cope with it; Remember you are not alone no matter the battle you're fighting; Detailing step-by-step the fight against anxiety and depression

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Todays episode is a little bit different from the usual basketball content that you would normally see on this platform, we are going to discuss a heavy and serious topic that sometimes people don't wanna bring up: Anxiety and Depression. We detail the different ways to fight off that disease and my own personal battle with it and how I was able to overcome it to become the man I am today through podcasting and just wanting to help out th same people who helped me. 


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The Zay Coleman PodcastBy Zaytalkshoops