Jason starts us off this week with a check in about the time change. Time changes can be difficult for any of us with mental health issues, especially depression. Jason realizes that the springtime change is good for him. We discuss legislation to end Daylight Savings Time falling through. Jason shares with us the challenges he finds in the winter as well as the lack of light. Jason talks about movement in the summer and lack of movement in the winter. We also talk about being in our bodies and stretching. Finishing up we talk about our dreams of spring and summer: Kayaking, fishing, motorcycles, and how to ease into these activities during the cold as it warms up.

We find ourselves at the beginning of the Zodiac. Before the Julian and Gregorian calendar, spring was the start of the year. Aries is the fire sign that brings in the spring. The sign of the Ram is playful and full of wonder. Not evolving from other signs, Aries tend to be passionate children with very few self-imposed limitations. Just like a child exploring the world for the first time, Aries doesn’t understand the idea of can’t. If they want to do something they will find away as they continue to plow ever forward. Listen in as we learn about our friends born under this sign and discover all of the famous Aries out there.