Today, Progcast host Dario is joined by three distinguished british gentlemen: Jem Godfrey, John Mitchell and Nathan King. And they're all from the band Frost*! 30 minutes pass by really quickly when you're having fun with your mates so come join us for some insights into the recording process of "Day and Age" with Jem's famous breakfast noodling, a phenomenon henceforth to be referred to as Groundprog Day and, maybe a bit less exciting, contractual obligations. All of that and more, only on Episode 138 of the Progcast.

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