In this episode, Laurin is joined again with Dr. Sam Buckner, head of the USF Muscle Lab, to cover the basics of hypertrophy. They discuss the current literature on hypertrophy, what works, what doesn't and practical applications for a variety of athletes and clients.

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You can read Dr. Buckner's published papers here

https://scholar.google.com/citations?user=zzqR0jgAAAAJ&hl=en&oi=ao

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