<p>Rick Hanson joins us to speak about his new book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness.</p>

Rick Hanson joins us to speak about his new book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness.

Episode 138 :: Rick Hanson :: Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

Mindfulness Voyage is an exploration of the latest science and practice of mindfulness in daily life.  Episodes include talks about specific topics, interviews with researchers and teachers, and sharing your questions and insights.

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Mindfulness Voyage is an exploration of the latest science and practice of mindfulness in daily life. Episodes include talks about specific topics, interviews with researchers and teachers, and sharing your questions and insights.

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Episode 138 :: Rick Hanson :: Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

Episode 138 :: Rick Hanson :: Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness