How can you be a more effective practitioner by prioritizing self-care? What are some self-care strategies that are specific for mental health therapists that you can begin utilizing today?

IN THIS PODCAST:

• Why do you need to prioritize self-care as a therapist? 2:00

Why Do You Need To Prioritize Self-Care As A Therapist?

• The impact of vicarious trauma on Therapists and what is compassion fatigue
• The importance of finding personalized self-care
• Incorporating breathwork into your daily routine
• The importance of self-awareness and understanding what our bodies need
• How to incorporate journaling into your daily practice
• What is Silent Meditation
• How to set boundaries 

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Self-Care For The Counselor: A Holistic Guide For Helping Professionals by Chris McDonald

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