Have you stopped restricting calories but still find yourself binge eating?

You feel like you can’t stop eating despite eating more regularly?

Struggling to end the cycle of constant overeating and forever questioning what you are doing wrong?

In this podcast we take a dive into another form of restriction that doesn’t centre physical control and how this in particular hinders you overcoming overeating. We give steps to help begin breaking this down to form unconditional permission to eat.

Our coaching is open with ONE spaces available. If you're interested in ending the war with food and your body, finally breaking free from yoyo dieting, all or nothing, food guilt, body shame and having sustainable results head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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