The Unlock Wellness Podcast

Episode 139- Erik Van Der Lee- Transforming Athletic Performance on a Plant-Based Diet


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Erik Van Der Lee is a vegan professional fighter. He has trained under James Wilks, a former UFC fighter that is also doing incredible work in the plant-based world. But after signing up for a free week in James's gym a few years ago, he quickly learned that this type of training was his passion. Shortly into his training, Erik started implementing a plant-based diet, and it has completely transformed his health and athletic performance.

Excited to share our conversation!

Keep up with Erik on social media!

  • Instagram: @van.der.leecious

Enjoy!

Credits:

Music:

www.bensound.com

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The Unlock Wellness PodcastBy Dr. Kasey Johnson

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