“I just need to get more motivation!” is one of the most common desires I hear from pharmacy students AND pharmacists when they realize they are not living their ideal life or have their dream job.

It’s safe to say you will not create your best work or put your best self forward when you feel sad, uninspired, or overwhelmed. When you’re not creating your best work, it can negatively affect the quality of your personal brand, which is the most powerful competitive edge you can create for your career. Knowing this, we are always looking for ways to pep ourselves up and have more “good days”.

Many of us are seeking a boost or wave of inspiration outside of ourselves, and while those do come from time to time, what if I told you there was a way to create your own motivation, any time you wanted, INSTANTLY? Using a resource only you are the most familiar with: yourself?

In this episode, I share the 5 scientifically-backed biohacks you can use to snap yourself out of feeling inundated and into feeling inspired.

Resources Mentioned:

-Personal Brand eCourse: www.scriptyourbrand.com

-BOOK: Gen-Z Pharmacist: Dominate Pharmacy School & Script Your Dream Career: bit.ly/3jzXH3w

Main Points From this Podcast:

- Why the emotional state you are in determines the quality of your life

- How your physiology directly determines your mood moment to moment

- The impact that a specific breathing technique can have on your focus and performance

- Why facial expressions can turn your internal frown upside down

- The power that your voice has on your level of confidence

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Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC

-Website: www.thefitpharmacist.com

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-Podcast: www.thefitpharmacist.com/podcast