Lighter than You Started

Episode 139 - You Don’t Need to Keep Everything Moving


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A Tuesday reflection on the pressure to maintain momentum across every part of the week. This episode gently explores allowing some things to pause without feeling responsible for keeping everything moving.

Key Themes

  •  Momentum and maintenance 
  •  Pausing without failure 
  •  Letting things rest 
  •  Releasing responsibility for constant motion 

Listener Takeaway
Not everything needs your ongoing effort to continue, some things can pause without falling apart.


Daily Think
Some things can stay still for a while.

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Lighter than You StartedBy Keith Budden