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In this lovely first conversation with my amazing yoga teacher trainer Katja, we talk about what bought Katja onto the yogic path, being human as a yoga teacher, religion versus spirituality, discipline in our yoga practice and how trust and faith in the practice and process is a vital part of the journey.

 We also talk about how we are sent the right teachers at the right time, how self-doubt, a lack of self-worth and inertia can limit us all, and how we can use the practice to take us over the line into action and back into a state of balance and greater self-belief.

Katja Patel has been practising Hatha yoga for over 30 years and teaching for 25 years. She has a wealth of knowledge in Ayurveda, yogic philosophy and anatomy. I had the great honour of being her student and now I can happily call her a dear friend. I hope you enjoy this beautiful conversation as much as we did.

If you would like to find out more about the amazing work that Katja does you can find her here:

https://www.zestforyoga.com/

or follow her on instagram 

https://www.instagram.com/zestforyoga/

or email:

[email protected]

If you have any comments, questions or anything you would like to hear about related to this podcast, I'd love to hear from you.

Please feel free to message me on Instagram or email me here: [email protected]

You can follow me on Instagram here: https://www.instagram.com/shraddhaya_yoga/

Or why not find out how we can work together with Yoga & meditation classes, courses and 1:1 coaching here: https://www.shraddhayayoga.co.uk/

With love and light,

Helen xxx