Hi everyone, Murtaza here, back for another episode. This week, I sat down with my good buddy Richard. We shared the story of our first meeting, discussed Richard's poetry, and had an in-depth conversation on living healthy and the impact of social media on our health during the pandemic. Make sure to leave us a review and follow us on Instagram and Twitter (@2hbcpod) or email us at [email protected] to join in on the conversation. You can follow Richard on Instagram @richard_bao_049