In this episode of The Glow Up Revolution podcast, Megan Winkler, burnout expert, dives into the often-overlooked topic of activist burnout, the emotional, physical, and spiritual exhaustion that can come from constantly fighting for change.

Drawing on personal stories, historical context, and holistic wisdom, Megan explores how self-care, community connection, and small, consistent actions can help sustain long-term activism. She also reminds us that self-care is not selfish. It’s a form of resistance that has deep roots in the Civil Rights movement, especially among Black women activists who pioneered rest, healing, and mutual aid as tools for resilience.

Whether you’re involved in social justice, environmental advocacy, or community organizing, this episode offers grounding reminders to care for yourself as fiercely as you care for the world.

✨ In this episode, you’ll learn:

• Why burnout is so common among activists and how to recognize the early signs.

• The historical roots of self-care as a radical, revolutionary act.

• Practical ways to balance activism with personal well-being and joy.

• How community support and creativity can keep your energy sustainable.

• The power of small steps and tracking your progress through an achievements journal.

• How spiritual practices and simple rituals like hydration and rest support resilience.

Key Takeaway: You don’t have to burn out to make a difference. Rest, connection, and creativity are part of the revolution.

Join Megan on Instagram: https://www.instagram.com/itsmeganwinkler/

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