I am not personally aware of anyone who has coached more runners than Jeff Galloway. Over 300,000 in his career. Best known for being a proponent of the run-walk-run method, Jeff is also one of the most knowledgeable professionals on the psychological aspects of running.

In today’s episode, we discuss his history, how running effects mental health, and how mental training can help with performance. Jeff is a delightful and caring person. I know you will enjoy the interview.

Jeff can be reached at jeffgalloway.com. Also, Jeff references the work of Dr. John Ratey, a book entitled Spark which I also recommend for everyone’s reading list.