Loved chopping it up with my man Joe of True Warrior Ascension a few weeks ago down in Florida! Here's some of the topics we covered in our conversation: In-Season Training Guidelines, Nutritional Intake In-Season, Baseball Myths, Youth Training Guidelines, Arm Care Advice and much more! This was a really fun/informative interview and I know you're going love it!

Follow Joe on Instagram: One_TrueWarrior