<p><strong>In this episode Keith talks about getting better at things and shares his tips on being a bit less sh!t each day.</strong></p>

In this episode Keith talks about getting better at things and shares his tips on being a bit less sh!t each day.

Episode 14 - Being a Bit Less Sh!t Each Day

Looking for practical fitness advice that actually fits real life? Welcome to The Kilted Athlete Podcast, hosted by personal trainer, coach, and multi-event athlete Keith “Kiltman” Robinson. Whether you’re chasing your first 5K, building strength, training for a marathon, or just trying to stay consistent, this show is designed to help you move better, feel stronger, and live fitter — no matter your age or experience.
Keith blends expert coaching with real-world experience, covering strength training, running, functional fitness, mindset, motivation, healthy habits, and athletic adventures.

Health & Fitness

Fitness

Looking for practical fitness advice that actually fits real life? Welcome to The Kilted Athlete Podcast, hosted by personal trainer, coach, and multi-event athlete Keith “Kiltman” Robinson. Whether you’re chasing your first 5K, building strength, training for a marathon, or just trying to stay consistent, this show is designed to help you move better, feel stronger, and live fitter — no matter your age or experience. Keith blends expert coaching with real-world experience, covering strength training, running, functional fitness, mindset, motivation, healthy habits, and athletic adventures.

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Episode 14 - Being a Bit Less Sh!t Each Day

Episode 14 - Being a Bit Less Sh!t Each Day