What are the messages we hear about how our bodies should look, and how does that influence the way we see ourselves?

In this episode, we talk about our ever-evolving relationships with our bodies. From childhood memories to societal pressures, we're sharing our personal journeys and unpacking the thin = good, fat = bad myth.

Robbie shares an exercise that helped her fall in love with her body after a lifetime of criticizing it, and Philippa talks about how liberating it's been to put on a swimming costume multiple times a week for the past year.

We're inviting you to embrace the amazing vessel that carries you through life, no matter its size, shape, age, or ability. We're here to remind you that you're fabulous just the way you are!

Join the conversation by sharing your thoughts in the comments. What do you love most about your body?

LINKS: 

Email us: ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠ 

Robbie:⁠⁠⁠⁠⁠⁠⁠⁠ https://www.robbieleigh.com/⁠⁠⁠⁠⁠⁠⁠⁠ 

Philippa: ⁠⁠⁠⁠⁠⁠https://www.safeandsupported.co.uk/⁠⁠⁠⁠⁠⁠ 

Willow McIntosh:⁠⁠⁠⁠⁠⁠⁠⁠ https://inluminance.com/⁠⁠⁠⁠⁠⁠⁠⁠ 

Julie Bjelland:⁠⁠⁠⁠⁠⁠⁠⁠ https://www.juliebjelland.com/⁠⁠⁠⁠⁠⁠⁠⁠ 

Highly Sensitive Refuge blog:⁠⁠⁠⁠⁠⁠⁠⁠ https://highlysensitiverefuge.com⁠⁠⁠⁠⁠⁠⁠⁠ 

Podcast Production: Jay Herbert 

Original music: Jay Herbert and Alex Ware