In this informal and heartfelt conversation, Heidi and Heather explore the complexities of setting boundaries with ADHD. They discuss people-pleasing tendencies, imposter syndrome, and the impact on their professional and personal lives. Reflecting on childhood experiences of sensitivity and trauma, they also share lighter moments, such as observing snails in the backyard. Additionally, the discussion covers the challenges of late ADHD diagnoses in women, the formation of a support group for late-diagnosed women, and highlights community-building efforts. The conversation emphasizes the importance of recognizing ADHD symptoms in women and offering support to those diagnosed later in life.