Many of you have seen my stories about breathing for eleven minutes and have asked me to share more details, so I want to share with you the full practice that I have built up to.

The practice is done with intention and devotion, a place for me to connect with myself and my spirit, a place where I ask and open myself up to recieve.

I know that it’s a bit hard to commit these minutes to ourselves, but really keep at it…I promise you it’s worth the struggle.