In the UK, 11.7 million working days are lost due to stress, anxiety and depression.  Hear from Carole Spiers, an international leading authority in the field of stress and resilience as to what individuals can do to build their resilience to stress. Discover proven interventions that can be introduced to increase personal and business performance and encourage a work/life balance at the same time.  Listen to advice from an expert who is Chair the International Stress Management Association [UK], a registered charity and founder of Stress Awareness Day.

This podcast will reveal:

• The nature of stress and why it is different for everyone
• How individuals can build their resilience to stress
• Common causes and effects of stress
• The relationship between stress at home and work
• Interventions to increase personal performance
• Key strategies to achieve a healthy lifestyle
• The importance of a healthy workplace culture

www.carolespiersgroup.co.uk