In this week's episode Julia and Erin have Ciarra Cho on the show!  Ciarra comes on to talk about her transition from powerlifting to stepping on stage and crushing it in Wellness. She is passionate, inspiring, and gives great advice on what it means to chase a passion instead of an expectation . Don't forget to rate and subscribe and follow us on Instagram! 
@empowerliftingpodcast 
Hosts:
Julia Tomascheski @unnrulyjulie
Erin Carrus @etcarrus 

Sponsors: 
@wrpfutah
@depth_beforedishonor_squatco
@utahtempering801
@rawgripchalk code: UNNRULY
@rawgripstrenghtco code: UNNRULY

Mentioned this week:
@ciarralifts
@jochofit