Cognitive dissonance isn’t necessarily a bad thing. In fact, it can prompt you to make positive changes when you realize your beliefs and actions are at odds. Finn and Joel talk through examples and how it may show up personally. How to know where you are in put words to the emotions you feel by using the color wheelEmotional IntelligenceA System to check for yourselfWe are always interested fasting and other health hacks, please send us any recommendations to [email protected] We know that feedback is essential for healthy relationships, personal and professional development but we dread it and often dismiss it. We are bringing the opportunity to you to send in any questions or scenarios you may have and we will answer it on air. Please send any feedback directly to us at [email protected] There are no limits and it's our promise that you'll be kept anonymous!