Ever feel like your habits are a broken record? Well, then let’s stick to them. 

In this episode of Inner Dialogues with Ecem, let's flip the script on consistency. 

I went on a journey from my university dorm days, where my consistent routines — from yoga to daily oatmeal breakfast — unintentionally sparked a health and mindfulness community among my roommates.

I have explored the concept of consistency as a vortex, attracting others with its unwavering focus.

As I reflect on those days, I realize the power of consistency more.

Let’s think together ‘Are we shining a steady light or flickering inconsistently?’

Join me in exploring the philosophy of consistency✨

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Intro & Outro Music Credit: Joseph McDade - Olympus (https://josephmcdade.com/music/olympus)