The Royal National Lifeboat Institution funds lifeboats around the coast of Britain to rescue seafarers who are in danger. Jill talks fisherman Sean Baxter about the 30 years he spent as the helmsman of the lifeboat in the village of Staithes on the North East Coast on England. Then Michael Lowell who hails from the island of Malta cooks a traditional Maltese dinner for Jill and some friends. Michael shares his recipe for farfalle al salmone and discusses his very Mediterranean perspective on food. Finally Jill chats to author and psychotherapist Karol Ward about how we can improve our intuition and when to rely on it. Jill also answers a listener’s question about natural ways to deal with acne.