This is a short episode that focuses on learning how to develop a practice of caring for oneself, learning how to relate and connect to oneself and learning how to engage in this process of listening to ourselves.

Emerset gives a helpful explanation of this process and what this looks like in his own life of practicing and engaging in mindfulness and reflective practices.

Recorded spontaneously in Toronto on September 7th, 2022, at Ezra's Pound patio.

Introductory music by: Ronin Imperial

Artwork by: Emerset Farquharson

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