Paul and Adriana are back with more listener questions. We got some great questions from Maddy this week!!

- Don't be a Dickbag - Be kind to cashiers - Burpee Challenge postponed until February - New Years Day Polar Plunge - So far 6 people interested in 2019 Tunnel to Towers 5k in New York - Question #1 from Maddy - How much protein does the body really need? I feel like society has been pushing PROTEIN PROTEIN PROTEIN in our faces. Is it just marketing? Or do we really need that much? - Question #2 from Maddy - What's the best pre/post workout snack? - Question #3 from Maddy - What's the best time to eat before a workout and what's the best time to eat post workout? - Nutrients

Here is the link to the nutrient chart:

https://missionheirloom.wordpress.com/essential-nutrient-charts/

Contact info

Adriana

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Phone: 401-835-5320

Paul [email protected] Twitter: @TheRhodeRunner

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