Join your hosts Prab, Waleed and Michael as we discuss the topics of fitness and improving athletic performance during the pandemic with Brendt Barrett, owner / strength and conditioning coach at Redline Athletics Canada. Redline is a sports performance brand helping young athletes achieve their physical and mental potential, and have been running amazing initiatives to promote holistic well-being for individuals in the GTA.     ROUGH TIMELINE: [0:00]: Opening remarks. [1:31]: Introduction of our guest. [3:00]: What is common in how you train athletes from different sports? [6:05]: What movement pattern do you use to screen your athletes? [6:55]: What sport did you play growing up? How do you think football influenced your work now? [10:08]: Do athletes and non-athletes complain about the mobility routine? [12:14]: How are you continuing to help the athletes as we transition to the virtual world? [14:05]: What is the hydration initiative and athletic eatery? [17:50]: What is the Great Canadian peanut butter drive? [22:08]: How do you think all your initiatives and Redline Athletics had to adapt in COVID times? [27:51]: What are you plans for after this COVID situation? [30:51]: What is your opinion on resistance training for the younger population? [48:49]: Who is Tony Horton/what is P90x3? [1:00:24]: What position did you play during football? [1:02:35]: Thoughts on the shut down of sports publicly. [1:07:17]: Brendt talks about his exotic peanut butter. [1:08:10]: Closing remarks.