Believe it or not, box squatting is a pretty contentious topic when looking at lower body routines. Honestly, I’m not sure what all the debate is about. Well, we understand we just simply don’t agree. If you have done any programming through PPSC, John, or myself, box squatting is a critical piece of the equation. So in this episode John and I do a deep dive into box squatting to hash out why we are such advocates, how it relates to sport and performance, and our favorite box squatting setups.